{"product_id":"body-solid-semi-recumbent-ab-bench-gab300","title":"BODY SOLID SEMI-RECUMBENT AB BENCH - GAB300","description":"\u003ch1\u003eBody-Solid Semi-Recumbent Ab Bench GAB300\u003c\/h1\u003e\n\n\u003ch3\u003eAdjustable ab bench for core training, ab crunches, and knee raises - Olympic plate-loaded resistance\u003c\/h3\u003e\n\n\u003cp\u003e\n  The Body-Solid GAB300 Semi-Recumbent Ab Bench is designed to help isolate and strengthen the abdominal muscles through controlled, comfortable movement. Its semi-recumbent design supports a biomechanically correct training position, making it ideal for users focused on core strength, ab definition, and oblique development.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  Perform ab crunches and knee raises independently or together, with adjustable settings to fit a wide range of users. The GAB300 works well for beginners and advanced users alike, offering a counterbalance option to learn the movement and plate-loaded resistance to increase difficulty as your strength improves.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOlympic style plates only. Weight plates optional.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003eShipping is within the contiguous U.S. only. Other locations should call for shipping.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e5-position adjustable seat\u003c\/li\u003e\n  \u003cli\u003e5-position upper ab arm adjustment\u003c\/li\u003e\n  \u003cli\u003e4-position lower ab leg support adjustment\u003c\/li\u003e\n  \u003cli\u003eSupports ab crunches and knee raises (separately or together)\u003c\/li\u003e\n  \u003cli\u003eErgonomically positioned handles for smooth, natural motion\u003c\/li\u003e\n  \u003cli\u003eUpper abdominal resistance with lock-out feature\u003c\/li\u003e\n  \u003cli\u003eLower abdominal counterbalance and resistance with lock-out feature\u003c\/li\u003e\n  \u003cli\u003eArticulating foot support self-aligns for proper movement\u003c\/li\u003e\n  \u003cli\u003eUpright seating position for easy access\u003c\/li\u003e\n  \u003cli\u003eCompact footprint for home gym spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eWhy Choose the GAB300\u003c\/h4\u003e\n\u003cp\u003e\n  The GAB300 makes core training more effective by helping users isolate different abdominal regions while maintaining a controlled range of motion. It is a strong option for users looking to improve core strength, build better ab definition, and progress over time with adjustable support and resistance.\n\u003c\/p\u003e\n\n\u003ch4\u003eQuick Answers\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat is it?\u003c\/strong\u003e A semi-recumbent ab bench for ab crunches, knee raises, and core training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWho is it for?\u003c\/strong\u003e Beginners through advanced users training abs and obliques at home or in light commercial settings.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHow is resistance added?\u003c\/strong\u003e Olympic-style weight plates (sold separately).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIs it adjustable?\u003c\/strong\u003e Yes - seat, upper ab arm, and lower leg support are adjustable.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eConstruction \u0026amp; Comfort\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eHigh-strength 11-gauge 2\" x 3\" steel frame\u003c\/li\u003e\n  \u003cli\u003eElectrostatically applied powder coat finish\u003c\/li\u003e\n  \u003cli\u003eDuraFirm™ upholstery over 2\" high-density foam cushions\u003c\/li\u003e\n  \u003cli\u003eBiomechanically correct, user-friendly design\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eTech Specs\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003eSeat: 5-position adjustable\u003c\/li\u003e\n  \u003cli\u003eUpper Ab Arm: 5-position adjustable\u003c\/li\u003e\n  \u003cli\u003eLower Leg Support: 4-position adjustable\u003c\/li\u003e\n  \u003cli\u003eFrame: 11-gauge 2\" x 3\" steel tubing\u003c\/li\u003e\n  \u003cli\u003eFinish: Electrostatic powder coat\u003c\/li\u003e\n  \u003cli\u003eUpholstery: DuraFirm™ over 2\" foam\u003c\/li\u003e\n  \u003cli\u003eProduct Dimensions: 34\" W x 69\" L x 52\" H\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":36989742217,"sku":"GAB300","price":575.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/GAB300_HERO1.png?v=1571709382","url":"https:\/\/cffstrengthequipmentsnap.com\/products\/body-solid-semi-recumbent-ab-bench-gab300","provider":"CFF STRENGTH EQUIPMENT (CFF FIT)","version":"1.0","type":"link"}