{"product_id":"cff-calibrated-fractional-weight-plates-kg-micro-loading","title":"CFF CALIBRATED FRACTIONAL WEIGHT PLATES (KG) - MICRO LOADING","description":"\u003c!-- JSON-LD PRODUCT SCHEMA FOR SEO\/GEO\/AEO --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- SEO OPTIMIZED FRACTIONAL PLATES DESCRIPTION --\u003e\n\u003csection style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.6; color: #1a1a1a;\"\u003e\u003c!-- HERO BANNER --\u003e\n\u003cdiv style=\"background: linear-gradient(135deg, #0d47a1 0%, #42a5f5 100%); padding: 28px; border-radius: 12px; margin-bottom: 24px; text-align: center;\"\u003e\n\u003ch1 style=\"color: #ffffff; font-size: 32px; margin: 0 0 8px 0; font-weight: 800;\"\u003eCFF Calibrated Fractional Weight Plates (KG)\u003c\/h1\u003e\n\u003cp style=\"color: #e3f2fd; font-size: 18px; margin: 0; font-weight: 500;\"\u003eMicro Loading | 100% Virgin Rubber | IWF Spec\u003c\/p\u003e\n\u003cdiv style=\"margin-top: 16px;\"\u003e\u003cspan style=\"background: #fff; color: #0d47a1; padding: 6px 14px; border-radius: 20px; font-weight: bold; font-size: 14px; display: inline-block;\"\u003e\u0026lt; 2 Gram Tolerance | 0.25kg to 2.5kg\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOOK --\u003e\n\u003ch2 style=\"font-size: 24px; margin: 32px 0 12px 0; border-left: 4px solid #0d47a1; padding-left: 12px;\"\u003eBreak Plateaus With Precision Micro Loading\u003c\/h2\u003e\n\u003cp style=\"font-size: 16px;\"\u003e\u003cstrong\u003eWhether you're looking to extend the range of your bumper plate set, or micro-load the bar between sets to break out of those plateaus,\u003c\/strong\u003e CFF calibrated fractional rubber Olympic weight plates are a good call.\u003c\/p\u003e\n\u003cp style=\"font-size: 16px;\"\u003eManufactured to \u003cstrong\u003eIWF specifications\u003c\/strong\u003e, they hold extremely tight tolerances \u003cstrong\u003eless than 2 grams\u003c\/strong\u003e, and use only the highest quality materials available. These are precision plates of the highest quality that will last a lifetime — at an unbeatable price.\u003c\/p\u003e\n\u003c!-- KEY FEATURES --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eWhy CFF Fractional Plates\u003c\/h3\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 16px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n\u003cp style=\"margin: 0; font-weight: bold;\"\u003e🎯 IWF Calibrated\u003c\/p\u003e\n\u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eLess than 2 gram tolerance. Competition-level accuracy for micro loading.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n\u003cp style=\"margin: 0; font-weight: bold;\"\u003e🌿 100% Virgin Rubber\u003c\/p\u003e\n\u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003e0.25kg plates are solid virgin rubber. All others rubber over steel inserts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n\u003cp style=\"margin: 0; font-weight: bold;\"\u003e💪 Break Plateaus\u003c\/p\u003e\n\u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eAdd 0.5kg or 1kg at a time. Progress when 2.5kg jumps are too much.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n\u003cp style=\"margin: 0; font-weight: bold;\"\u003e✅ Lifetime Quality\u003c\/p\u003e\n\u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eWon't crack or chip. Satisfaction guaranteed. Built to last forever.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECS TABLE --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eFractional Plate Specifications - KG\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 16px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #37474f; color: #fff;\"\u003e\n\u003cth style=\"padding: 12px; border: 1px solid #ddd; text-align: left;\"\u003eWeight\u003c\/th\u003e\n\u003cth style=\"padding: 12px; border: 1px solid #ddd; text-align: left;\"\u003eOutside Diameter\u003c\/th\u003e\n\u003cth style=\"padding: 12px; border: 1px solid #ddd; text-align: left;\"\u003eInside Diameter\u003c\/th\u003e\n\u003cth style=\"padding: 12px; border: 1px solid #ddd; text-align: left;\"\u003eThickness\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; font-weight: 600;\"\u003e0.25 kg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4.63\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e0.61\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; font-weight: 600;\"\u003e0.50 kg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5.75\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e0.65\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; font-weight: 600;\"\u003e1.00 kg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e6.63\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e0.73\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; font-weight: 600;\"\u003e1.50 kg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e7.63\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e0.82\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; font-weight: 600;\"\u003e2.00 kg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e8.5\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e0.88\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd; font-weight: 600;\"\u003e2.50 kg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e9.63\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2\"\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e0.88\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 12px; margin: -8px 0 16px 0; color: #666;\"\u003eAll plates fit 2\" Olympic bars. Also available in pounds.\u003c\/p\u003e\n\u003c!-- SETS --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eStrength \u0026amp; Range of Motion Sets Include\u003c\/h3\u003e\n\u003cdiv style=\"display: flex; flex-direction: column; gap: 16px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"background: #f7fafc; padding: 16px; border-radius: 8px; border-left: 4px solid #42a5f5;\"\u003e\n\u003cp style=\"margin: 0 0 8px 0; font-weight: bold;\"\u003e3.50 kg Set\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px;\"\u003e0.25 kg, 0.50 kg, \u0026amp; 1.00 kg \u003cstrong\u003epairs of each\u003c\/strong\u003e — 6 plates total\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #f7fafc; padding: 16px; border-radius: 8px; border-left: 4px solid #0d47a1;\"\u003e\n\u003cp style=\"margin: 0 0 8px 0; font-weight: bold;\"\u003e15.50 kg Set\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px;\"\u003e0.25 kg, 0.50 kg, 1.00 kg, 1.50 kg, 2.00 kg, \u0026amp; 2.50 kg \u003cstrong\u003epairs of each\u003c\/strong\u003e — 12 plates total\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 14px; margin: 0;\"\u003eIndividual pairs available in 0.25kg, 0.50kg, 1.00kg, 1.50kg, 2.00kg, \u0026amp; 2.50kg.\u003c\/p\u003e\n\u003c!-- USES --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003ePerfect For\u003c\/h3\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 12px; margin: 16px 0;\"\u003e\n\u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003ePhysical Therapy\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003eMobility Work\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003eSpeed Training\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003eStrength Training\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003ePilates\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003ePhysio\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003eResistance Training\u003c\/span\u003e \u003cspan style=\"background: #e3f2fd; color: #0d47a1; padding: 8px 16px; border-radius: 20px; font-size: 14px; font-weight: 600;\"\u003eBreaking Plateaus\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- WHO USES IT --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eUsed By\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; margin: 0 0 12px 0;\"\u003eFrom kids to senior citizens, they are the bands of choice for resistance training, chiropractics, and physical therapy, providing positive and negative force on the joints, muscles, and tendons.\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003ePersonal trainers\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eHome gym owners\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eMiddle schools and up\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eProfessional athletes\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eYoga and Pilates studios — used to stretch, strengthen, and tone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- EXERCISES --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eUses Include\u003c\/h3\u003e\n\u003cp style=\"font-size: 14px; margin: 0;\"\u003eHip adduction, kick backs, reverse lunges, push ups, crunches, rehab movements from injuries like knee surgery, bicep reattachment, rotator cuff surgery, stretching calves, hamstrings, foot and ankle mobility, bicep curls, rows, triceps extensions, press, and more.\u003c\/p\u003e\n\u003c!-- PRO TIP --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eNot Just For Physical Therapy\u003c\/h3\u003e\n\u003cp style=\"font-size: 16px;\"\u003e\u003cstrong\u003eEngage muscles you never knew you had\u003c\/strong\u003e by adding the plates into your current workout.\u003c\/p\u003e\n\u003cp style=\"font-size: 16px;\"\u003e\u003cstrong\u003eExample:\u003c\/strong\u003e Take barbell curls to a new level. Add 0.5kg or 1kg plates when 2.5kg jumps are too much. Your muscles recruit more stabilizer muscles you do not usually use to control the weight. Muscles are forced to keep constant tension.\u003c\/p\u003e\n\u003cul style=\"margin: 12px 0; padding-left: 20px;\"\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eNo longer have to concentrate on the squeeze — the weight forces it automatically\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 8px;\"\u003eExtra tension in small increments forces you to stabilize your body, forcing cleaner form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- FAQ FOR AEO\/GEO --\u003e\n\u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv style=\"border-top: 1px solid #ddd;\"\u003e\n\u003cdetails style=\"padding: 16px 0; border-bottom: 1px solid #ddd;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer;\"\u003eWhat are fractional plates used for?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0 0;\"\u003eFractional plates from \u003cstrong\u003e0.25kg to 2.5kg\u003c\/strong\u003e are used for \u003cstrong\u003emicro loading\u003c\/strong\u003e — adding small weight increases when standard 2.5kg jumps are too much. Perfect for physical therapy, breaking plateaus, linear progression, and training glutes, hamstrings, and quads. Also used in Pilates, physio, and mobility work.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 16px 0; border-bottom: 1px solid #ddd;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer;\"\u003eAre these calibrated to IWF spec?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0 0;\"\u003eYes. Manufactured to \u003cstrong\u003eIWF specifications\u003c\/strong\u003e with extremely tight tolerances of \u003cstrong\u003eless than 2 grams\u003c\/strong\u003e. 0.25kg plates are 100% virgin rubber. All other KG plates are 100% virgin rubber over steel inserts for perfect calibration and durability.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 16px 0; border-bottom: 1px solid #ddd;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer;\"\u003eWhat's the difference between the 3.5kg and 15.5kg sets?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0 0;\"\u003e\u003cstrong\u003e3.50kg Set:\u003c\/strong\u003e 0.25kg, 0.50kg, and 1.00kg pairs — 6 plates total. Best for intermediate physical therapy, stretching, mobility. \u003cstrong\u003e15.50kg Set:\u003c\/strong\u003e All 6 sizes from 0.25kg to 2.50kg in pairs — 12 plates total. Best for building strength, overcoming plateaus, and complete micro loading.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"padding: 16px 0;\"\u003e\n\u003csummary style=\"font-weight: bold; cursor: pointer;\"\u003eDo fractional plates fit Olympic bars?\u003c\/summary\u003e\n\u003cp style=\"margin: 12px 0 0 0;\"\u003eYes. All CFF fractional plates have a \u003cstrong\u003e2 inch \/ 50.4mm inside diameter\u003c\/strong\u003e for standard Olympic bars. Outside diameters range from 4.63\" for 0.25kg up to 9.63\" for 2.5kg. Also available in pounds.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c!-- GUARANTEE --\u003e\n\u003cp style=\"margin: 24px 0 0 0; padding: 16px; background: #e8f5e9; border-left: 4px solid #4caf50; border-radius: 4px;\"\u003e\u003cstrong\u003eSatisfaction Guaranteed.\u003c\/strong\u003e Manufactured with the highest quality latex, our plates are guaranteed to last. If your plate should break due to normal use, we will replace it for free. 100% - 90 Day Money Back Guarantee!\u003c\/p\u003e\n\u003c!-- FINAL CTA --\u003e\n\u003cdiv style=\"background: #0d47a1; color: #fff; padding: 24px; border-radius: 12px; text-align: center; margin-top: 32px;\"\u003e\n\u003cp style=\"font-size: 22px; font-weight: 800; margin: 0 0 8px 0;\"\u003eMicro Load Your Way Past Plateaus\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 16px 0; font-size: 16px;\"\u003eIWF calibrated. \u0026lt; 2 gram tolerance. 100% virgin rubber.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; color: #0d47a1; font-weight: bold; background: #fff; display: inline-block; padding: 6px 14px; border-radius: 20px;\"\u003e0.25KG TO 2.5KG | LIFETIME GUARANTEE\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- END PRODUCT DESCRIPTION --\u003e","brand":"CFF FIT","offers":[{"title":".25 kg pair","offer_id":36990143049,"sku":"FWPR-.25KG","price":11.99,"currency_code":"USD","in_stock":false},{"title":".50 kg pair","offer_id":38002898697,"sku":"FWPR-.5KG","price":17.99,"currency_code":"USD","in_stock":false},{"title":"1 kg pair","offer_id":38002898889,"sku":"FWPR-1.0KG","price":24.99,"currency_code":"USD","in_stock":true},{"title":"1.5 kg pair","offer_id":38002899017,"sku":"FWPR-1.5KG","price":32.99,"currency_code":"USD","in_stock":true},{"title":"1.5kg - Open Box - New, but dirty from the warehouse","offer_id":40442406076608,"sku":"FWPR-1.5KG-OB","price":32.99,"currency_code":"USD","in_stock":true},{"title":"2 kg pair","offer_id":38002899209,"sku":"FWPR-2.0KG","price":37.99,"currency_code":"USD","in_stock":true},{"title":"2.5 kg pair","offer_id":38002899337,"sku":"FWPR-2.5KG","price":41.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/15.5_kg_set.jpg?v=1571709400","url":"https:\/\/cffstrengthequipmentsnap.com\/products\/cff-calibrated-fractional-weight-plates-kg-micro-loading","provider":"CFF STRENGTH EQUIPMENT (CFF FIT)","version":"1.0","type":"link"}