{"product_id":"york-barbell-glute-ham-developer-bench-ghd-ghr","title":"York Barbell Glute Ham Developer Bench GHD\/GHR - 54053 - 55053","description":"\u003ch1\u003eYork Barbell Glute Ham Developer Bench GHD\/GHR\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe glute ham bench is one of the most popular pieces of equipment available for effectively strengthening the hamstring and gluteus muscles. York Barbell took its original Sports Performance model and modified it, including a stationary knee pad and large, comfortable roller pads for thigh support. Fully adjustable, the bench accommodates a wide variety of body sizes. The ankle and foot rests adjust horizontally and vertically, as do knee and thigh contact areas. This level of adjustability enables athletes to train the hamstrings and gluteal muscles from different angles, enhancing the benefit of the GHD bench.\u003c\/p\u003e\n\u003cp\u003eThe Glute\/Ham offers a multi-functional capability, which enables the user to perform both hamstring, lower back and abdominal strengthening exercises.\u003c\/p\u003e\n\u003cp\u003eThe twin-pad design maximises user's comfort and has 70 cm of adjustments, by way of 29 positioned holes along the 50 mm squared chrome guide bar, accommodating any size user.\u003c\/p\u003e\n\u003cp\u003eBoth the 230mm diameter thigh\/hip 2 piece roller and the 140mm diameter ankle stabilisers adjust vertically by 8 positions and 7 positions respectively.\u003c\/p\u003e\n\u003cp\u003eThis bench has large diamond-plate foot plates for a greater stability between the foot and lower leg region.\u003c\/p\u003e\n\u003cp\u003eIt can be used for Roman chair sit-ups.\u003c\/p\u003e\n\u003cp\u003eThis is particularly useful in an athletic environment as the lower back and hamstring areas are often over looked when training for competition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e68.90\" x 29.13\" x 46.85\"\u003c\/p\u003e\n\u003cp\u003eWeight Capacity: 297 lbs. (135 kg.)\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003ePlease call or email for a shipping quote (shipping is not included)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"York Barbell","offers":[{"title":"White 54053","offer_id":36989750217,"sku":"54053","price":1006.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/54053_GluteHamBench.jpg?v=1571709382","url":"https:\/\/cffstrengthequipmentsnap.com\/products\/york-barbell-glute-ham-developer-bench-ghd-ghr","provider":"CFF STRENGTH EQUIPMENT (CFF FIT)","version":"1.0","type":"link"}